Intake: November 4, 2012

Breakfast:
• ½ cup oatmeal with 1 banana, ¼ cup Friendly Farms Almond Milk, 1 handful of almonds, 1 tsp chia seeds
• 1 clementine

Lunch:
• ½ cup Fagé Greek yogurt with ¼ cup Millville All Natural Oats and Honey Granola and ½ grapes
• 4 tbs whole kernel popcorn (air popped; Great Value butter-flavor cooking spray, garlic salt, garlic powder, nutritional yeast)

Dinner:
• 1.5 cup couscous meal: couscous, garlic, corn, peas, tomato, and mushrooms
• 1 pomegranate

Snacks throughout day:
• 5 tbs whole kernel popcorn (air popped; Great Value butter-flavor cooking spray, garlic salt, garlic powder, nutritional yeast)

Drinks:
• 48 oz. water

Exercise:
• Elliptical: 45 min, -450 cal

Intake: October 30, 2012

Breakfast: 

• 1 banana 

Lunch: 

• 5 tbs whole kernel popcorn (air popped; Great Value butter-flavor cooking spray, garlic salt, garlic powder, nutritional yeast)
• 1 package edamame (seasoned with garlic salt and garlic powder) 

Dinner:

• 1 can Progresso Light Southwestern Style Vegetable soup
• 1 clementine

Snacks throughout day:

• 1 handful almonds
• 1/4 cup Millville All Natural Oats and Honey Granola
• 1 clementine
• 4 tbs whole kernel popcorn (air popped; Great Value butter-flavor cooking spray, garlic salt, garlic powder, nutritional yeast)

Drinks:

• 65 oz. water

Exercise:

• Treadmill: 38 min, 503 cal

(Source: shes-so-tiny)

Intake: May 9, 2012

Breakfast: 

• ½ cup oatmeal with 1 banana, ½ cup Friendly Farms Almond Milk, 1 handful of almonds

Lunch: 

• ¼ cup whole kernel popcorn (air popped, Buttermist cooking spray, garlic salt, and cayenne pepper)
• 2 cups fruit salad: cantaloupe, grapes, strawberry

Dinner:

• 2 Chicken and Pepper Kebabs (recipe from All You magazine)
• 2 cups spinach salad (baby spinach, hard boiled egg, strawberry, green onions, balsamic vinegar)

Snacks throughout day:

• 2 clementines
• 2 cups watermelon

Drinks:

• 60 oz. water (7.5 cups)

Exercise:

• Insanity Day 9: Pure Cardio DVD

Intake: May 7, 2012

Breakfast: 

• ½ cup Millville All Natural Oats and Honey Granola with ½ cup Natural Farms Almond Milk

Lunch: 

• Tuna salad:
• 1 can Starkist Chunk White Albacore Tuna
• 1 avocado
• 1 pickle spear
• ½ cup grapes
• 3 large handfuls of spinach
• 1 palmful almonds

Dinner:

• ½ cup oatmeal with 1 banana, ½ cup Friendly Farms Almond Milk, 1 handful of almonds

Snacks throughout day:

• 1 handful almonds
• 1 cup pineapple
• 1 cup strawberry/grape mix
• ¼ cup whole kernel popcorn (air popped, Buttermist cooking spray, garlic salt, and cayenne pepper)
• 15 Baker’s Corner chocolate chips

Drinks:

• 72 oz. water (9 cups)

Exercise:

• Insanity Day 8: Cardio Power and Resistance DVD

(Source: shes-so-tiny)

Intake: May 5 & 6, 2012

May 5, 2012

Breakfast: 

• 1 pear

Lunch: 

• 1 cup Fit & Active plain yogurt with 1/2 cup Millville All Natural Oats and Honey Granola, and 1 cup grape/strawberry mix

Dinner:

• Olive Garden: 
• 1 bowl Pasta e Fagioli soup
• 1 bowl Minestrone soup (both eaten with a fork, skipped the broth)
• A couple servings of salad with low calorie Italian dressing on the side

Snacks throughout day:

• 2 handful almonds
• 2 cups fruit salad: pineapple, strawberry, grapes
• ¼ cup whole kernel popcorn (air popped, Buttermist cooking spray, garlic salt, and cayenne pepper)

Drinks:

• 60 oz. water (7.5 cups)

Exercise:

• Insanity Day 6: Plyometric Cardio Circuit DVD

May 6, 2012

Breakfast: 

• 1 pear

Lunch: 

• ½  cup oatmeal with 1 banana, 1/2 cup Friendly Farms Vanilla Almond Milk, 1 handful of almond, hazelnut, walnut mix, and cinnamon

Dinner:

• 1 chicken breast (grilled, seasoned with garlic powder, lemon pepper, Italian seasoning, and “breaded” with minced onions)
• 2 cups stir fried veggies: peas, corn, broccoli, carrots, cauliflower

Snacks throughout day:

• 1 handful almonds
• 3.5 cups fruit salad: pineapple, strawberry, grapes, cantalopue
• 1 Hershey’s Bliss dark chocolate
• ¼ cup whole kernel popcorn (air popped, Buttermist cooking spray, garlic salt, and cayenne pepper)

Drinks:

• 120 oz. water (15 cups)

Exercise:

• Insanity Day 7: Pure Cardio DVD (program gives me Sundays off, but I decided to do this workout anyway)

(Source: shes-so-tiny)

Intake: May 4, 2012

Breakfast: 

• 2 cups fruit salad: pineapple, strawberry, kiwi

Lunch: 

• ½ cup Millville All Natural Oats and Honey Granola with ½ cup Natural Farms Almond Milk

Dinner:

• ½ cup oatmeal with 1 banana, ½ cup Friendly Farms Almond Milk, 1 handful of almonds

Snacks throughout day:

• 1 handful almonds
• 15 baby carrots with 1 tbs. hummus
• 1 cup fruit salad: pineapple, strawberry, kiwi

Drinks:

• 96 oz. water (12 cups)

Exercise:

• Insanity Day 5: Pure Cardio DVD

Intake: May 3, 2012

Breakfast: 

• 1 pear
• 1/2 cup pineapple

Lunch: 

• 1 cup Fit & Active plain yogurt with 1/2 cup Millville All Natural Oats and Honey Granola, 1 banana, & 1/2 cup strawberries

Dinner:

• Omelette: ½ cup Fit & Active Egg Substitute with 1.5 cups stir fried broccoli, corn, and peas.

Snacks throughout day:

• 2 handful almonds
• 1 cup strawberries
• 1 cup pineapple
• 1/2 cup Millville All Natural Oats and Honey Granola
• 25 Whales crackers (similar to Goldfish) 
• 15 baby carrots with 2 tbs. hummus

Drinks:

• 72 oz. water (9 cups)

Exercise:

• Insanity Day 4: Cardio Recovery DVD

Intake: May 2, 2012

Breakfast: 

• 1 pear

Lunch: 

• Omelette: ½ cup Fit & Active Egg Substitute with 1.5 cups stir fried broccoli, corn, and peas.
• ½ chicken breast (grilled, seasoned with garlic powder, italian seasoning, lemon pepper, cayenne pepper)

Dinner:

• ½  cup oatmeal with 1 banana, 1/2 cup Friendly Farms Vanilla Almond Milk, 1 handful of almond, hazelnut, walnut mix, and cinnamon

Snacks throughout day:

• 1 handful almonds
• ¼ cup whole kernel popcorn (air popped, Buttermist cooking spray, garlic salt, and cayenne pepper)
• 1 bite of Chick-Fil-A Ice Dream ice cream
• 1 bite Pizza Hut Cheesy Bite Crust
• 2 cups fruit salad: strawberries, cantaloupe, pineapple, grapes

Drinks:

• 108 oz. water (13.5 cups)

Exercise:

• Insanity Day 3: Cardio Power & Resistance DVD

Today’s lunch!

Veggie omelette made with 1/2 cup Fit & Active Egg Substitute, extra veggies, and seasoned grilled chicken! Yummmmmo (:

Intake: May 1, 2012

Breakfast: 

• 1 banana

Lunch: 

• Omelette: ½ cup Fit & Active Egg Substitute with 1.5 cups stir fried broccoli, corn, and peas.

Dinner:

• ½  cup oatmeal with 1 banana, 1/2 cup almond milk, 1 handful almonds, and cinnamon

Snacks throughout day:

• 1 pear
• 1 handful almonds
• ½ cup Millville All Natural Oats and Honey Granola (dry)

Drinks:

• 72 oz. water (9 cups)
• ¼ cup Friendly Farms Chocolate Almond Milk

Exercise:

• Insanity Day 2: Plyometric Cardio Circuit DVD

Intake: April 30, 2012

Breakfast: 

• 1/2 cup Millville All Natural Oats and Honey Granola with 1/2 cup Friendly Farms Almond Milk

Lunch: 

• 2 cups homemade soup with broccoli, cauliflower, potato, carrots, cabbage
• 1 chicken breast (grilled, seasoned with garlic powder, lemon pepper, Italian seasoning, and “breaded” with minced onions)

Dinner:

• 1/2 cup oatmeal with 1 banana, 1/2 cup almond milk, and cinnamon

Snacks throughout day:

• 1 pear
• 2 clementines
• 2 handful almonds

Drinks:

• 96 oz. water (12 cups)
• 1/4 cup Friendly Farms Chocolate Almond Milk

Exercise:

• Insanity Day 1: Fit Test DVD

Intake: January 18, 2012

Breakfast: 

• 1 packet Maple & Brown Sugar Millville Weight Control Instant Oatmeal  

Lunch: 

• 3 tbs. whole kernel popcorn (air popped, Buttermist cooking spray, garlic salt, and cayenne pepper)
• 2 clementines
• 1 pear 

Dinner:

• 1 tilapia filet with 2 cups stir fry (broccoli, carrots, corn, peas, bean sprout, asparagus, extra virgin olive oil, tabasco sauce) 
• 1 pear

Snacks throughout day:

• 2 handfuls almonds
• 1 handful pistachios
• 1 handful Special K Fruit & Yogurt Cereal (dry)
• 1 kiwi
• 1 banana 
• 1 clementine 

Drinks:

• 108 oz. water (13.5)

Exercise:

• Elliptical: 55 min, 760 cal

(Source: shes-so-tiny)

Intake: January 17, 2012

Breakfast: 

• 1 packet Maple & Brown Sugar Millville Weight Control Instant Oatmeal with 1 banana 

Lunch: 

• 2 cups stir fry: broccoli, cauliflower, carrots, corn, peas, bean sprout, potato, chicken, extra virgin olive oil, tabasco sauce

Dinner:

• 1/2 cup Dannon Oikos Greek Yogurt, 1 tsp. Peach Gelatin Mix (Great Value, sugar free), 1/4 cup Fit & Active Low Fat Granola Cereal
• 1 pear
• 1 kiwi
• 2 clementines

Snacks throughout day:

• 1.5 handful almonds
• 3 clementines
• 1 Fit & Active Ranch Rice Cake 
• 3 tbs. whole kernel popcorn (air popped, Buttermist cooking spray, garlic salt, and cayenne pepper)

Drinks:

• 108 oz. water (13.5 cups)

Exercise:

• Treadmill: 48 min, 3.7 mi, 600 cal

Comments: Um, I’m now obsessed with tabasco sauce for flavoring my food, ESPECIALLY stir fry. Seriously so gooooood. Weigh in tomorrow! It’s been two weeks! Eeeeeee!

(Source: shes-so-tiny)

Intake: January 16, 2012

Breakfast: 

• 1/2 cup Dannon Oikos Greek Yogurt, 1 tsp. Peach Gelatin Mix (Great Value, sugar free), 1/4 cup Special K Low Fat Granola Cereal (Touch of Honey)

Lunch: 

• 1 cup Pasta E Fagioli soup (left over from dinner at Olive Garden) 
• 4 Fit & Active Ranch Rice Cakes 

Dinner:

• 1 packet Maple & Brown Sugar Millville Weight Control Instant Oatmeal with 1 banana and almonds
• 1/2 cup Dannon Oikos Greek Yogurt, 2 tsp. Jello Chocolate Pudding Flavoring, 1/4 cup Special K Low Fat Granola Cereal (Touch of Honey)
• 1.5 cup fruit salad: pineapple and frozen grapes

Snacks throughout day:

• 2 clementines
• 1 banana 
• 3 tbs. whole kernel popcorn (air popped, Buttermist cooking spray, garlic salt, and cayenne pepper)  
• 1 handful almonds
• 1 kiwi
• 1 Takis chip 

Drinks:

• 96 oz. water (12 cups)

Exercise:

• Treadmill: 50 min, 3.5 mi, 575 cal

Intake: January 15, 2012

Breakfast: 

• 16 oz. green smoothie (apple, orange, strawberries, 100% apple juice) 

Lunch: 

• 1/2 cup Egg Beaters egg substitute omelette with potatoes, corn, green beans, grape tomatoes

Dinner:

• 1 Treasures From The Sea: Parmesan Encrusted Tilapia (baked)
• Broccoli, onion, celery, potatoes (stir fried with some extra virgin olive oil)
• 1.5 cup fruit salad: kiwi, pineapple, frozen grapes 

Snacks throughout day:

• 1 banana
• 1.5 handful pistachios
• 1 handful Special K Fruit & Yogurt cereal (dry)
• 3 tbs. whole kernel popcorn (air popped, Buttermist cooking spray, garlic salt, and cayenne pepper)

Drinks:

• 108 oz. water (13.5 cups)

Exercise:

• Elliptical: 67 min, 900 cal