Intake: May 9, 2012

Breakfast: 

• ½ cup oatmeal with 1 banana, ½ cup Friendly Farms Almond Milk, 1 handful of almonds

Lunch: 

• ¼ cup whole kernel popcorn (air popped, Buttermist cooking spray, garlic salt, and cayenne pepper)
• 2 cups fruit salad: cantaloupe, grapes, strawberry

Dinner:

• 2 Chicken and Pepper Kebabs (recipe from All You magazine)
• 2 cups spinach salad (baby spinach, hard boiled egg, strawberry, green onions, balsamic vinegar)

Snacks throughout day:

• 2 clementines
• 2 cups watermelon

Drinks:

• 60 oz. water (7.5 cups)

Exercise:

• Insanity Day 9: Pure Cardio DVD

Intake: May 7, 2012

Breakfast: 

• ½ cup Millville All Natural Oats and Honey Granola with ½ cup Natural Farms Almond Milk

Lunch: 

• Tuna salad:
• 1 can Starkist Chunk White Albacore Tuna
• 1 avocado
• 1 pickle spear
• ½ cup grapes
• 3 large handfuls of spinach
• 1 palmful almonds

Dinner:

• ½ cup oatmeal with 1 banana, ½ cup Friendly Farms Almond Milk, 1 handful of almonds

Snacks throughout day:

• 1 handful almonds
• 1 cup pineapple
• 1 cup strawberry/grape mix
• ¼ cup whole kernel popcorn (air popped, Buttermist cooking spray, garlic salt, and cayenne pepper)
• 15 Baker’s Corner chocolate chips

Drinks:

• 72 oz. water (9 cups)

Exercise:

• Insanity Day 8: Cardio Power and Resistance DVD

(Source: shes-so-tiny)

Intake: May 5 & 6, 2012

May 5, 2012

Breakfast: 

• 1 pear

Lunch: 

• 1 cup Fit & Active plain yogurt with 1/2 cup Millville All Natural Oats and Honey Granola, and 1 cup grape/strawberry mix

Dinner:

• Olive Garden: 
• 1 bowl Pasta e Fagioli soup
• 1 bowl Minestrone soup (both eaten with a fork, skipped the broth)
• A couple servings of salad with low calorie Italian dressing on the side

Snacks throughout day:

• 2 handful almonds
• 2 cups fruit salad: pineapple, strawberry, grapes
• ¼ cup whole kernel popcorn (air popped, Buttermist cooking spray, garlic salt, and cayenne pepper)

Drinks:

• 60 oz. water (7.5 cups)

Exercise:

• Insanity Day 6: Plyometric Cardio Circuit DVD

May 6, 2012

Breakfast: 

• 1 pear

Lunch: 

• ½  cup oatmeal with 1 banana, 1/2 cup Friendly Farms Vanilla Almond Milk, 1 handful of almond, hazelnut, walnut mix, and cinnamon

Dinner:

• 1 chicken breast (grilled, seasoned with garlic powder, lemon pepper, Italian seasoning, and “breaded” with minced onions)
• 2 cups stir fried veggies: peas, corn, broccoli, carrots, cauliflower

Snacks throughout day:

• 1 handful almonds
• 3.5 cups fruit salad: pineapple, strawberry, grapes, cantalopue
• 1 Hershey’s Bliss dark chocolate
• ¼ cup whole kernel popcorn (air popped, Buttermist cooking spray, garlic salt, and cayenne pepper)

Drinks:

• 120 oz. water (15 cups)

Exercise:

• Insanity Day 7: Pure Cardio DVD (program gives me Sundays off, but I decided to do this workout anyway)

(Source: shes-so-tiny)

Intake: May 4, 2012

Breakfast: 

• 2 cups fruit salad: pineapple, strawberry, kiwi

Lunch: 

• ½ cup Millville All Natural Oats and Honey Granola with ½ cup Natural Farms Almond Milk

Dinner:

• ½ cup oatmeal with 1 banana, ½ cup Friendly Farms Almond Milk, 1 handful of almonds

Snacks throughout day:

• 1 handful almonds
• 15 baby carrots with 1 tbs. hummus
• 1 cup fruit salad: pineapple, strawberry, kiwi

Drinks:

• 96 oz. water (12 cups)

Exercise:

• Insanity Day 5: Pure Cardio DVD

Intake: May 3, 2012

Breakfast: 

• 1 pear
• 1/2 cup pineapple

Lunch: 

• 1 cup Fit & Active plain yogurt with 1/2 cup Millville All Natural Oats and Honey Granola, 1 banana, & 1/2 cup strawberries

Dinner:

• Omelette: ½ cup Fit & Active Egg Substitute with 1.5 cups stir fried broccoli, corn, and peas.

Snacks throughout day:

• 2 handful almonds
• 1 cup strawberries
• 1 cup pineapple
• 1/2 cup Millville All Natural Oats and Honey Granola
• 25 Whales crackers (similar to Goldfish) 
• 15 baby carrots with 2 tbs. hummus

Drinks:

• 72 oz. water (9 cups)

Exercise:

• Insanity Day 4: Cardio Recovery DVD

Intake: May 2, 2012

Breakfast: 

• 1 pear

Lunch: 

• Omelette: ½ cup Fit & Active Egg Substitute with 1.5 cups stir fried broccoli, corn, and peas.
• ½ chicken breast (grilled, seasoned with garlic powder, italian seasoning, lemon pepper, cayenne pepper)

Dinner:

• ½  cup oatmeal with 1 banana, 1/2 cup Friendly Farms Vanilla Almond Milk, 1 handful of almond, hazelnut, walnut mix, and cinnamon

Snacks throughout day:

• 1 handful almonds
• ¼ cup whole kernel popcorn (air popped, Buttermist cooking spray, garlic salt, and cayenne pepper)
• 1 bite of Chick-Fil-A Ice Dream ice cream
• 1 bite Pizza Hut Cheesy Bite Crust
• 2 cups fruit salad: strawberries, cantaloupe, pineapple, grapes

Drinks:

• 108 oz. water (13.5 cups)

Exercise:

• Insanity Day 3: Cardio Power & Resistance DVD

Intake: May 1, 2012

Breakfast: 

• 1 banana

Lunch: 

• Omelette: ½ cup Fit & Active Egg Substitute with 1.5 cups stir fried broccoli, corn, and peas.

Dinner:

• ½  cup oatmeal with 1 banana, 1/2 cup almond milk, 1 handful almonds, and cinnamon

Snacks throughout day:

• 1 pear
• 1 handful almonds
• ½ cup Millville All Natural Oats and Honey Granola (dry)

Drinks:

• 72 oz. water (9 cups)
• ¼ cup Friendly Farms Chocolate Almond Milk

Exercise:

• Insanity Day 2: Plyometric Cardio Circuit DVD

Intake: April 30, 2012

Breakfast: 

• 1/2 cup Millville All Natural Oats and Honey Granola with 1/2 cup Friendly Farms Almond Milk

Lunch: 

• 2 cups homemade soup with broccoli, cauliflower, potato, carrots, cabbage
• 1 chicken breast (grilled, seasoned with garlic powder, lemon pepper, Italian seasoning, and “breaded” with minced onions)

Dinner:

• 1/2 cup oatmeal with 1 banana, 1/2 cup almond milk, and cinnamon

Snacks throughout day:

• 1 pear
• 2 clementines
• 2 handful almonds

Drinks:

• 96 oz. water (12 cups)
• 1/4 cup Friendly Farms Chocolate Almond Milk

Exercise:

• Insanity Day 1: Fit Test DVD