Intake: May 9, 2012

Breakfast: 

• ½ cup oatmeal with 1 banana, ½ cup Friendly Farms Almond Milk, 1 handful of almonds

Lunch: 

• ¼ cup whole kernel popcorn (air popped, Buttermist cooking spray, garlic salt, and cayenne pepper)
• 2 cups fruit salad: cantaloupe, grapes, strawberry

Dinner:

• 2 Chicken and Pepper Kebabs (recipe from All You magazine)
• 2 cups spinach salad (baby spinach, hard boiled egg, strawberry, green onions, balsamic vinegar)

Snacks throughout day:

• 2 clementines
• 2 cups watermelon

Drinks:

• 60 oz. water (7.5 cups)

Exercise:

• Insanity Day 9: Pure Cardio DVD